Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 91.690 g
Energy 23.000 kcal
Energy 97.000 kJ
Protein 2.460 g
Total lipid (fat) 0.330 g
Ash 1.500 g
Carbohydrate, by difference 4.020 g
Calcium, Ca 215.000 mg
Iron, Fe 2.320 mg
Magnesium, Mg 55.000 mg
Phosphorus, P 50.000 mg
Potassium, K 611.000 mg
Sodium, Na 20.000 mg
Zinc, Zn 0.900 mg
Copper, Cu 0.162 mg
Manganese, Mn 0.885 mg
Selenium, Se 0.900 µg
Vitamin C, total ascorbic acid 43.300 mg
Thiamin 0.027 mg
Riboflavin 0.158 mg
Niacin 0.658 mg
Pantothenic acid 0.064 mg
Vitamin B-6 0.192 mg
Folate, total 85.000 µg
Folic acid 0.000 µg
Folate, food 85.000 µg
Folate, DFE 85.000 µg_DFE
Vitamin B-12 0.000 µg
Vitamin A, RAE 146.000 µg_RAE
Retinol 0.000 µg
Vitamin A, IU 2917.000 IU
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 1140.000 µg
Fatty acids, total saturated 0.091 g
14:0 0.001 g
16:0 0.073 g
18:0 0.012 g
Fatty acids, total monounsaturated 0.076 g
18:1 undifferentiated 0.076 g
Fatty acids, total polyunsaturated 0.147 g
18:2 undifferentiated 0.145 g
18:3 undifferentiated 0.002 g
Cholesterol 0.000 mg
Tryptophan 0.031 g
Threonine 0.099 g
Isoleucine 0.119 g
Leucine 0.195 g
Lysine 0.127 g
Methionine 0.036 g
Cystine 0.029 g
Phenylalanine 0.133 g
Tyrosine 0.080 g
Valine 0.137 g
Arginine 0.121 g
Histidine 0.052 g
Alanine 0.139 g
Aspartic acid 0.229 g
Glutamic acid 0.292 g
Glycine 0.132 g
Proline 0.121 g
Serine 0.111 g

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