Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 91.490 g
Energy 21.000 kcal
Energy 88.000 kJ
Protein 2.110 g
Total lipid (fat) 0.180 g
Ash 2.110 g
Carbohydrate, by difference 4.110 g
Calcium, Ca 209.000 mg
Iron, Fe 2.260 mg
Magnesium, Mg 55.000 mg
Phosphorus, P 72.000 mg
Potassium, K 641.000 mg
Sodium, Na 21.000 mg
Zinc, Zn 0.880 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.861 mg
Selenium, Se 0.900 µg
Vitamin C, total ascorbic acid 41.100 mg
Thiamin 0.020 mg
Riboflavin 0.134 mg
Niacin 0.559 mg
Pantothenic acid 0.062 mg
Vitamin B-6 0.177 mg
Folate, total 57.000 µg
Folic acid 0.000 µg
Folate, food 57.000 µg
Folate, DFE 57.000 µg_DFE
Vitamin B-12 0.000 µg
Vitamin A, RAE 139.000 µg_RAE
Retinol 0.000 µg
Vitamin A, IU 2770.000 IU
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Fatty acids, total saturated 0.050 g
14:0 0.000 g
16:0 0.040 g
18:0 0.006 g
Fatty acids, total monounsaturated 0.041 g
18:1 undifferentiated 0.041 g
Fatty acids, total polyunsaturated 0.080 g
18:2 undifferentiated 0.079 g
18:3 undifferentiated 0.001 g
Cholesterol 0.000 mg
Tryptophan 0.027 g
Threonine 0.085 g
Isoleucine 0.102 g
Leucine 0.167 g
Lysine 0.109 g
Methionine 0.031 g
Cystine 0.025 g
Phenylalanine 0.114 g
Tyrosine 0.068 g
Valine 0.118 g
Arginine 0.104 g
Histidine 0.044 g
Alanine 0.119 g
Aspartic acid 0.196 g
Glutamic acid 0.250 g
Glycine 0.113 g
Proline 0.104 g
Serine 0.095 g

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