Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 75.300 g
Energy 99.000 kcal
Energy 415.000 kJ
Protein 3.980 g
Total lipid (fat) 1.150 g
Ash 0.930 g
Carbohydrate, by difference 18.640 g
Fiber, total dietary 0.000 g
Sugars, total 18.640 g
Calcium, Ca 138.000 mg
Iron, Fe 0.060 mg
Magnesium, Mg 13.000 mg
Phosphorus, P 109.000 mg
Potassium, K 177.000 mg
Sodium, Na 53.000 mg
Zinc, Zn 0.670 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.064 mg
Selenium, Se 2.800 µg
Fluoride, F 9.000 µg
Vitamin C, total ascorbic acid 0.600 mg
Thiamin 0.034 mg
Riboflavin 0.162 mg
Niacin 0.086 mg
Pantothenic acid 0.446 mg
Vitamin B-6 0.037 mg
Folate, total 9.000 µg
Folic acid 0.000 µg
Folate, food 9.000 µg
Folate, DFE 9.000 µg_DFE
Choline, total 15.200 mg
Vitamin B-12 0.430 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 11.000 µg_RAE
Retinol 11.000 µg
Carotene, beta 2.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 40.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 0.000 µg
Vitamin E (alpha-tocopherol) 0.020 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D3 (cholecalciferol) 0.000 µg
Vitamin D 1.000 IU
Vitamin K (phylloquinone) 0.100 µg
Fatty acids, total saturated 0.742 g
4:0 0.034 g
6:0 0.023 g
8:0 0.015 g
10:0 0.033 g
12:0 0.039 g
14:0 0.121 g
16:0 0.313 g
18:0 0.112 g
Fatty acids, total monounsaturated 0.316 g
16:1 undifferentiated 0.025 g
18:1 undifferentiated 0.263 g
20:1 0.000 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 0.033 g
18:2 undifferentiated 0.023 g
18:3 undifferentiated 0.010 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 5.000 mg
Tryptophan 0.022 g
Threonine 0.163 g
Isoleucine 0.217 g
Leucine 0.401 g
Lysine 0.357 g
Methionine 0.117 g
Cystine 0.036 g
Phenylalanine 0.217 g
Tyrosine 0.201 g
Valine 0.329 g
Arginine 0.120 g
Histidine 0.099 g
Alanine 0.170 g
Aspartic acid 0.316 g
Glutamic acid 0.779 g
Glycine 0.096 g
Proline 0.472 g
Serine 0.246 g
Alcohol, ethyl 0.000 g
Caffeine 0.000 mg
Theobromine 0.000 mg

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