Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 69.600 g
Energy 118.000 kcal
Energy 494.000 kJ
Protein 1.530 g
Total lipid (fat) 0.170 g
Ash 0.820 g
Carbohydrate, by difference 27.880 g
Fiber, total dietary 4.100 g
Sugars, total 0.500 g
Calcium, Ca 17.000 mg
Iron, Fe 0.540 mg
Magnesium, Mg 21.000 mg
Phosphorus, P 55.000 mg
Potassium, K 816.000 mg
Sodium, Na 9.000 mg
Zinc, Zn 0.240 mg
Copper, Cu 0.178 mg
Manganese, Mn 0.397 mg
Selenium, Se 0.700 µg
Vitamin C, total ascorbic acid 17.100 mg
Thiamin 0.112 mg
Riboflavin 0.032 mg
Niacin 0.552 mg
Pantothenic acid 0.314 mg
Vitamin B-6 0.293 mg
Folate, total 23.000 µg
Folic acid 0.000 µg
Folate, food 23.000 µg
Folate, DFE 23.000 µg_DFE
Choline, total 16.500 mg
Vitamin B-12 0.000 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 7.000 µg_RAE
Retinol 0.000 µg
Carotene, beta 83.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 138.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 0.000 µg
Vitamin E (alpha-tocopherol) 0.350 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 2.300 µg
Fatty acids, total saturated 0.037 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
14:0 0.000 g
16:0 0.034 g
18:0 0.004 g
Fatty acids, total monounsaturated 0.006 g
16:1 undifferentiated 0.000 g
18:1 undifferentiated 0.006 g
20:1 0.000 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 0.076 g
18:2 undifferentiated 0.064 g
18:3 undifferentiated 0.012 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 0.000 mg
Phytosterols 10.000 mg
Tryptophan 0.012 g
Threonine 0.054 g
Isoleucine 0.052 g
Leucine 0.096 g
Lysine 0.059 g
Methionine 0.021 g
Cystine 0.019 g
Phenylalanine 0.071 g
Tyrosine 0.040 g
Valine 0.062 g
Arginine 0.127 g
Histidine 0.034 g
Alanine 0.063 g
Aspartic acid 0.155 g
Glutamic acid 0.181 g
Glycine 0.053 g
Proline 0.054 g
Serine 0.081 g
Alcohol, ethyl 0.000 g
Caffeine 0.000 mg
Theobromine 0.000 mg

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