Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 71.570 g
Energy 112.000 kcal
Energy 469.000 kJ
Protein 3.530 g
Total lipid (fat) 0.000 g
Ash 1.370 g
Carbohydrate, by difference 23.530 g
Fiber, total dietary 1.200 g
Sugars, total 14.970 g
Calcium, Ca 88.000 mg
Iron, Fe 0.420 mg
Magnesium, Mg 40.000 mg
Phosphorus, P 166.000 mg
Potassium, K 339.000 mg
Sodium, Na 135.000 mg
Zinc, Zn 1.130 mg
Copper, Cu 0.209 mg
Selenium, Se 7.000 µg
Fluoride, F 12.000 µg
Vitamin C, total ascorbic acid 0.000 mg
Thiamin 0.047 mg
Riboflavin 0.215 mg
Niacin 0.223 mg
Vitamin B-6 0.047 mg
Folate, total 12.000 µg
Folic acid 0.000 µg
Folate, food 12.000 µg
Folate, DFE 12.000 µg_DFE
Choline, total 15.200 mg
Vitamin B-12 0.500 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 0.000 µg_RAE
Retinol 0.000 µg
Carotene, beta 0.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 0.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 0.000 µg
Vitamin E (alpha-tocopherol) 0.000 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 0.000 µg
Fatty acids, total saturated 0.000 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
14:0 0.000 g
16:0 0.000 g
18:0 0.000 g
Fatty acids, total monounsaturated 0.000 g
16:1 undifferentiated 0.000 g
18:1 undifferentiated 0.000 g
20:1 0.000 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 0.000 g
18:2 undifferentiated 0.000 g
18:3 undifferentiated 0.000 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 1.000 mg
Alcohol, ethyl 0.000 g
Caffeine 2.000 mg
Theobromine 23.000 mg

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