Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 87.470 g
Energy 47.000 kcal
Energy 196.000 kJ
Protein 2.530 g
Total lipid (fat) 0.100 g
Ash 0.730 g
Carbohydrate, by difference 9.170 g
Calcium, Ca 44.000 mg
Iron, Fe 0.980 mg
Magnesium, Mg 42.000 mg
Phosphorus, P 57.000 mg
Potassium, K 290.000 mg
Sodium, Na 240.000 mg
Zinc, Zn 0.360 mg
Copper, Cu 0.047 mg
Manganese, Mn 0.201 mg
Selenium, Se 1.500 µg
Vitamin C, total ascorbic acid 16.200 mg
Thiamin 0.085 mg
Riboflavin 0.099 mg
Niacin 0.630 mg
Pantothenic acid 0.051 mg
Vitamin B-6 0.024 mg
Folate, total 45.000 µg
Folic acid 0.000 µg
Folate, food 45.000 µg
Folate, DFE 45.000 µg_DFE
Vitamin B-12 0.000 µg
Vitamin A, RAE 23.000 µg_RAE
Retinol 0.000 µg
Vitamin A, IU 450.000 IU
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Fatty acids, total saturated 0.026 g
14:0 0.000 g
16:0 0.021 g
18:0 0.003 g
Fatty acids, total monounsaturated 0.009 g
16:1 undifferentiated 0.000 g
18:1 undifferentiated 0.005 g
22:1 undifferentiated 0.003 g
Fatty acids, total polyunsaturated 0.042 g
18:2 undifferentiated 0.024 g
18:3 undifferentiated 0.017 g
Cholesterol 0.000 mg
Tryptophan 0.029 g
Threonine 0.094 g
Isoleucine 0.135 g
Leucine 0.180 g
Lysine 0.166 g
Methionine 0.036 g
Cystine 0.038 g
Phenylalanine 0.139 g
Tyrosine 0.103 g
Valine 0.146 g
Arginine 0.177 g
Histidine 0.082 g

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