Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 73.060 g
Energy 98.000 kcal
Energy 411.000 kJ
Protein 1.460 g
Total lipid (fat) 0.400 g
Ash 1.450 g
Carbohydrate, by difference 23.630 g
Fiber, total dietary 1.500 g
Calcium, Ca 9.000 mg
Iron, Fe 0.980 mg
Magnesium, Mg 24.000 mg
Phosphorus, P 51.000 mg
Potassium, K 598.000 mg
Sodium, Na 21.000 mg
Zinc, Zn 0.500 mg
Copper, Cu 0.257 mg
Manganese, Mn 0.186 mg
Selenium, Se 0.700 µg
Vitamin C, total ascorbic acid 5.200 mg
Thiamin 0.097 mg
Riboflavin 0.040 mg
Niacin 0.667 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.237 mg
Folate, total 17.000 µg
Folic acid 0.000 µg
Folate, food 17.000 µg
Folate, DFE 17.000 µg_DFE
Vitamin B-12 0.000 µg
Vitamin A, RAE 0.000 µg_RAE
Retinol 0.000 µg
Carotene, beta 5.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 8.000 IU
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Fatty acids, total saturated 0.082 g
Cholesterol 0.000 mg

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