Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 74.480 g
Energy 102.000 kcal
Energy 426.000 kJ
Protein 4.370 g
Total lipid (fat) 1.080 g
Ash 1.020 g
Carbohydrate, by difference 19.050 g
Fiber, total dietary 0.000 g
Sugars, total 19.050 g
Calcium, Ca 152.000 mg
Iron, Fe 0.070 mg
Magnesium, Mg 15.000 mg
Phosphorus, P 119.000 mg
Potassium, K 195.000 mg
Sodium, Na 58.000 mg
Zinc, Zn 0.740 mg
Copper, Cu 0.080 mg
Manganese, Mn 0.065 mg
Selenium, Se 3.100 µg
Fluoride, F 9.000 µg
Vitamin C, total ascorbic acid 0.700 mg
Thiamin 0.037 mg
Riboflavin 0.178 mg
Niacin 0.095 mg
Pantothenic acid 0.489 mg
Vitamin B-6 0.040 mg
Folate, total 9.000 µg
Folic acid 0.000 µg
Folate, food 9.000 µg
Folate, DFE 9.000 µg_DFE
Choline, total 14.000 mg
Betaine 0.800 mg
Vitamin B-12 0.470 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 10.000 µg_RAE
Retinol 10.000 µg
Carotene, beta 2.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 36.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 0.000 µg
Vitamin E (alpha-tocopherol) 0.020 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 1.300 µg
Vitamin D3 (cholecalciferol) 1.300 µg
Vitamin D 52.000 IU
Vitamin K (phylloquinone) 0.100 µg
Fatty acids, total saturated 0.697 g
4:0 0.032 g
6:0 0.022 g
8:0 0.014 g
10:0 0.031 g
12:0 0.037 g
14:0 0.114 g
16:0 0.294 g
18:0 0.105 g
Fatty acids, total monounsaturated 0.297 g
16:1 undifferentiated 0.024 g
18:1 undifferentiated 0.247 g
20:1 0.000 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 0.031 g
18:2 undifferentiated 0.022 g
18:3 undifferentiated 0.009 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 4.000 mg
Tryptophan 0.025 g
Threonine 0.179 g
Isoleucine 0.238 g
Leucine 0.440 g
Lysine 0.392 g
Methionine 0.129 g
Cystine 0.040 g
Phenylalanine 0.238 g
Tyrosine 0.221 g
Valine 0.362 g
Arginine 0.132 g
Histidine 0.108 g
Alanine 0.187 g
Aspartic acid 0.347 g
Glutamic acid 0.856 g
Glycine 0.105 g
Proline 0.518 g
Serine 0.271 g
Alcohol, ethyl 0.000 g
Caffeine 0.000 mg
Theobromine 0.000 mg

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