* please see our data & license information
| Nutrient | Amount (in 100g) |
|---|---|
| Water | 46.500 g |
| Energy | 327.000 kcal |
| Energy | 1368.000 kJ |
| Protein | 2.800 g |
| Total lipid (fat) | 15.700 g |
| Ash | 0.400 g |
| Carbohydrate, by difference | 20.900 g |
| Fiber, total dietary | 0.000 g |
| Sugars, total | 19.760 g |
| Calcium, Ca | 16.000 mg |
| Iron, Fe | 0.130 mg |
| Magnesium, Mg | 2.000 mg |
| Phosphorus, P | 50.000 mg |
| Potassium, K | 32.000 mg |
| Sodium, Na | 92.000 mg |
| Zinc, Zn | 0.160 mg |
| Copper, Cu | 0.040 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 0.400 µg |
| Vitamin C, total ascorbic acid | 0.200 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.078 mg |
| Pantothenic acid | 0.087 mg |
| Vitamin B-6 | 0.011 mg |
| Folate, total | 2.000 µg |
| Folic acid | 0.000 µg |
| Folate, food | 2.000 µg |
| Folate, DFE | 2.000 µg_DFE |
| Choline, total | 8.100 mg |
| Vitamin B-12 | 0.080 µg |
| Vitamin B-12, added | 0.000 µg |
| Vitamin A, RAE | 173.000 µg_RAE |
| Retinol | 171.000 µg |
| Carotene, beta | 30.000 µg |
| Carotene, alpha | 0.000 µg |
| Cryptoxanthin, beta | 0.000 µg |
| Vitamin A, IU | 620.000 IU |
| Lycopene | 0.000 µg |
| Lutein + zeaxanthin | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.450 mg |
| Vitamin E, added | 0.000 mg |
| Vitamin D (D2 + D3) | 0.000 µg |
| Vitamin D | 0.000 IU |
| Vitamin K (phylloquinone) | 1.300 µg |
| Fatty acids, total saturated | 9.664 g |
| 4:0 | 0.495 g |
| 6:0 | 0.294 g |
| 8:0 | 0.170 g |
| 10:0 | 0.387 g |
| 12:0 | 0.433 g |
| 14:0 | 1.546 g |
| 16:0 | 4.126 g |
| 18:0 | 0.358 g |
| Fatty acids, total monounsaturated | 4.458 g |
| 16:1 undifferentiated | 0.340 g |
| 18:1 undifferentiated | 3.886 g |
| 20:1 | 0.000 g |
| 22:1 undifferentiated | 0.000 g |
| Fatty acids, total polyunsaturated | 0.669 g |
| 18:2 undifferentiated | 0.439 g |
| 18:3 undifferentiated | 0.232 g |
| 18:4 | 0.000 g |
| 20:4 undifferentiated | 0.000 g |
| 20:5 n-3 (EPA) | 0.000 g |
| 22:5 n-3 (DPA) | 0.000 g |
| 22:6 n-3 (DHA) | 0.000 g |
| Cholesterol | 58.000 mg |
| Tryptophan | 0.040 g |
| Threonine | 0.127 g |
| Isoleucine | 0.170 g |
| Leucine | 0.275 g |
| Lysine | 0.223 g |
| Methionine | 0.070 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.136 g |
| Tyrosine | 0.136 g |
| Valine | 0.188 g |
| Arginine | 0.102 g |
| Histidine | 0.076 g |
| Alanine | 0.097 g |
| Aspartic acid | 0.213 g |
| Glutamic acid | 0.588 g |
| Glycine | 0.059 g |
| Proline | 0.272 g |
| Serine | 0.153 g |
| Alcohol, ethyl | 13.800 g |
| Caffeine | 8.000 mg |
| Theobromine | 0.000 mg |
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