Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 46.500 g
Energy 327.000 kcal
Energy 1368.000 kJ
Protein 2.800 g
Total lipid (fat) 15.700 g
Ash 0.400 g
Carbohydrate, by difference 20.900 g
Fiber, total dietary 0.000 g
Sugars, total 19.760 g
Calcium, Ca 16.000 mg
Iron, Fe 0.130 mg
Magnesium, Mg 2.000 mg
Phosphorus, P 50.000 mg
Potassium, K 32.000 mg
Sodium, Na 92.000 mg
Zinc, Zn 0.160 mg
Copper, Cu 0.040 mg
Manganese, Mn 0.006 mg
Selenium, Se 0.400 µg
Vitamin C, total ascorbic acid 0.200 mg
Thiamin 0.011 mg
Riboflavin 0.057 mg
Niacin 0.078 mg
Pantothenic acid 0.087 mg
Vitamin B-6 0.011 mg
Folate, total 2.000 µg
Folic acid 0.000 µg
Folate, food 2.000 µg
Folate, DFE 2.000 µg_DFE
Choline, total 8.100 mg
Vitamin B-12 0.080 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 173.000 µg_RAE
Retinol 171.000 µg
Carotene, beta 30.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 620.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 0.000 µg
Vitamin E (alpha-tocopherol) 0.450 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 1.300 µg
Fatty acids, total saturated 9.664 g
4:0 0.495 g
6:0 0.294 g
8:0 0.170 g
10:0 0.387 g
12:0 0.433 g
14:0 1.546 g
16:0 4.126 g
18:0 0.358 g
Fatty acids, total monounsaturated 4.458 g
16:1 undifferentiated 0.340 g
18:1 undifferentiated 3.886 g
20:1 0.000 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 0.669 g
18:2 undifferentiated 0.439 g
18:3 undifferentiated 0.232 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 58.000 mg
Tryptophan 0.040 g
Threonine 0.127 g
Isoleucine 0.170 g
Leucine 0.275 g
Lysine 0.223 g
Methionine 0.070 g
Cystine 0.026 g
Phenylalanine 0.136 g
Tyrosine 0.136 g
Valine 0.188 g
Arginine 0.102 g
Histidine 0.076 g
Alanine 0.097 g
Aspartic acid 0.213 g
Glutamic acid 0.588 g
Glycine 0.059 g
Proline 0.272 g
Serine 0.153 g
Alcohol, ethyl 13.800 g
Caffeine 8.000 mg
Theobromine 0.000 mg

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