Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 54.400 g
Energy 261.000 kcal
Energy 1092.000 kJ
Protein 19.600 g
Total lipid (fat) 17.600 g
Ash 2.400 g
Carbohydrate, by difference 6.000 g
Fiber, total dietary 3.500 g
Sugars, total 0.200 g
Calcium, Ca 28.000 mg
Iron, Fe 3.300 mg
Phosphorus, P 93.000 mg
Potassium, K 139.000 mg
Sodium, Na 667.000 mg
Zinc, Zn 0.800 mg
Vitamin C, total ascorbic acid 0.000 mg
Thiamin 1.200 mg
Riboflavin 0.300 mg
Niacin 2.900 mg
Vitamin B-6 0.400 mg
Vitamin B-12 1.600 µg
Vitamin A, RAE 0.000 µg_RAE
Vitamin A, IU 0.000 IU
Fatty acids, total saturated 3.400 g
Fatty acids, total monounsaturated 4.500 g
Fatty acids, total polyunsaturated 8.300 g
Fatty acids, total trans 1.400 g
Cholesterol 2.000 mg

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