Nutrition Overview

This profile is not complete. Be awesome & Write a better description.

* please see our data & license information

Nutrition List

Nutrient Amount (in 100g)
Water 53.700 g
Energy 251.000 kcal
Energy 1050.000 kJ
Protein 18.500 g
Total lipid (fat) 16.100 g
Ash 3.700 g
Carbohydrate, by difference 7.900 g
Fiber, total dietary 1.100 g
Sugars, total 2.400 g
Calcium, Ca 147.000 mg
Iron, Fe 4.900 mg
Phosphorus, P 188.000 mg
Potassium, K 98.000 mg
Sodium, Na 859.000 mg
Zinc, Zn 0.800 mg
Vitamin C, total ascorbic acid 0.000 mg
Thiamin 3.300 mg
Riboflavin 0.300 mg
Niacin 10.900 mg
Vitamin B-6 0.700 mg
Vitamin B-12 5.500 µg
Vitamin A, RAE 0.000 µg_RAE
Vitamin A, IU 0.000 IU
Fatty acids, total saturated 2.300 g
Fatty acids, total monounsaturated 3.900 g
Fatty acids, total polyunsaturated 8.900 g
Fatty acids, total trans 0.000 g
Cholesterol 0.000 mg


This object doesn't have any research associated with it. Add some source information to improve results.

* please see our data & license information

Comments i.e. reviews, reactions, feedback - all welcome!

comments powered by Disqus