Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 57.500 g
Energy 211.000 kcal
Energy 883.000 kJ
Protein 19.700 g
Total lipid (fat) 10.400 g
Ash 2.900 g
Carbohydrate, by difference 9.600 g
Fiber, total dietary 2.800 g
Sugars, total 1.200 g
Calcium, Ca 73.000 mg
Iron, Fe 1.500 mg
Phosphorus, P 210.000 mg
Potassium, K 191.000 mg
Sodium, Na 651.000 mg
Zinc, Zn 1.200 mg
Vitamin C, total ascorbic acid 0.000 mg
Thiamin 1.700 mg
Riboflavin 0.200 mg
Niacin 4.200 mg
Vitamin B-6 0.400 mg
Vitamin B-12 2.100 µg
Vitamin A, RAE 0.000 µg_RAE
Vitamin A, IU 0.000 IU
Fatty acids, total saturated 1.800 g
Fatty acids, total monounsaturated 3.500 g
Fatty acids, total polyunsaturated 5.100 g
Fatty acids, total trans 0.000 g
Cholesterol 1.000 mg

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