Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 11.290 g
Energy 371.000 kcal
Energy 1554.000 kJ
Protein 13.560 g
Total lipid (fat) 7.020 g
Ash 2.880 g
Carbohydrate, by difference 65.250 g
Fiber, total dietary 6.700 g
Sugars, total 1.690 g
Sucrose 1.400 g
Glucose (dextrose) 0.270 g
Fructose 0.010 g
Lactose 0.000 g
Maltose 0.010 g
Galactose 0.000 g
Starch 57.270 g
Calcium, Ca 159.000 mg
Iron, Fe 7.610 mg
Magnesium, Mg 248.000 mg
Phosphorus, P 557.000 mg
Potassium, K 508.000 mg
Sodium, Na 4.000 mg
Zinc, Zn 2.870 mg
Copper, Cu 0.525 mg
Manganese, Mn 3.333 mg
Selenium, Se 18.700 µg
Vitamin C, total ascorbic acid 4.200 mg
Thiamin 0.116 mg
Riboflavin 0.200 mg
Niacin 0.923 mg
Pantothenic acid 1.457 mg
Vitamin B-6 0.591 mg
Folate, total 82.000 µg
Folic acid 0.000 µg
Folate, food 82.000 µg
Folate, DFE 82.000 µg_DFE
Choline, total 69.800 mg
Betaine 67.600 mg
Vitamin B-12 0.000 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 0.000 µg_RAE
Retinol 0.000 µg
Carotene, beta 1.000 µg
Carotene, alpha 0.000 µg
Cryptoxanthin, beta 0.000 µg
Vitamin A, IU 2.000 IU
Lycopene 0.000 µg
Lutein + zeaxanthin 28.000 µg
Vitamin E (alpha-tocopherol) 1.190 mg
Tocopherol, beta 0.960 mg
Tocopherol, gamma 0.190 mg
Tocopherol, delta 0.690 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 0.000 µg
Dihydrophylloquinone 0.000 µg
Menaquinone-4 0.000 µg
Fatty acids, total saturated 1.459 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
14:0 0.011 g
15:0 0.000 g
16:0 1.154 g
17:0 0.000 g
18:0 0.223 g
20:0 0.052 g
22:0 0.018 g
Fatty acids, total monounsaturated 1.685 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.000 g
17:1 0.000 g
18:1 undifferentiated 1.671 g
20:1 0.014 g
Fatty acids, total polyunsaturated 2.778 g
18:2 undifferentiated 2.736 g
18:3 undifferentiated 0.042 g
18:3 n-3 c,c,c (ALA) 0.042 g
18:3 n-6 c,c,c 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:4 undifferentiated 0.000 g
Cholesterol 0.000 mg
Phytosterols 24.000 mg
Tryptophan 0.181 g
Threonine 0.558 g
Isoleucine 0.582 g
Leucine 0.879 g
Lysine 0.747 g
Methionine 0.226 g
Cystine 0.191 g
Phenylalanine 0.542 g
Tyrosine 0.329 g
Valine 0.679 g
Arginine 1.060 g
Histidine 0.389 g
Alanine 0.799 g
Aspartic acid 1.261 g
Glutamic acid 2.259 g
Glycine 1.636 g
Proline 0.698 g
Serine 1.148 g
Alcohol, ethyl 0.000 g

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