Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 22.100 g
Energy 271.000 kcal
Energy 1132.000 kJ
Protein 2.000 g
Total lipid (fat) 20.900 g
Ash 36.400 g
Carbohydrate, by difference 18.600 g
Fiber, total dietary 1.300 g
Sugars, total 2.030 g
Calcium, Ca 123.000 mg
Iron, Fe 3.200 mg
Magnesium, Mg 23.000 mg
Phosphorus, P 38.000 mg
Potassium, K 187.000 mg
Sodium, Na 17152.000 mg
Zinc, Zn 0.250 mg
Copper, Cu 0.030 mg
Selenium, Se 3.000 µg
Vitamin C, total ascorbic acid 5.800 mg
Thiamin 0.040 mg
Riboflavin 0.030 mg
Niacin 0.470 mg
Vitamin B-6 0.000 mg
Folate, total 9.000 µg
Folic acid 0.000 µg
Folate, food 9.000 µg
Folate, DFE 9.000 µg_DFE
Choline, total 2.400 mg
Vitamin B-12 0.000 µg
Vitamin B-12, added 0.000 µg
Vitamin A, RAE 11.000 µg_RAE
Retinol 0.000 µg
Carotene, beta 126.000 µg
Carotene, alpha 5.000 µg
Cryptoxanthin, beta 6.000 µg
Vitamin A, IU 219.000 IU
Lycopene 411.000 µg
Lutein + zeaxanthin 123.000 µg
Vitamin E (alpha-tocopherol) 2.690 mg
Vitamin E, added 0.000 mg
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Vitamin K (phylloquinone) 7.700 µg
Fatty acids, total saturated 2.910 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.002 g
12:0 0.002 g
14:0 0.010 g
16:0 2.353 g
18:0 0.474 g
Fatty acids, total monounsaturated 14.963 g
16:1 undifferentiated 0.170 g
18:1 undifferentiated 14.713 g
20:1 0.061 g
22:1 undifferentiated 0.000 g
Fatty acids, total polyunsaturated 2.044 g
18:2 undifferentiated 1.723 g
18:3 undifferentiated 0.341 g
18:4 0.000 g
20:4 undifferentiated 0.000 g
20:5 n-3 (EPA) 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Cholesterol 0.000 mg
Alcohol, ethyl 0.000 g
Caffeine 0.000 mg
Theobromine 0.000 mg

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