Nutrition Overview

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Nutrition List

Nutrient Amount (in 100g)
Water 79.580 g
Energy 76.000 kcal
Energy 318.000 kJ
Protein 0.180 g
Total lipid (fat) 0.180 g
Ash 0.140 g
Carbohydrate, by difference 19.910 g
Fiber, total dietary 1.200 g
Calcium, Ca 4.000 mg
Iron, Fe 0.350 mg
Magnesium, Mg 3.000 mg
Phosphorus, P 7.000 mg
Potassium, K 61.000 mg
Sodium, Na 28.000 mg
Zinc, Zn 0.040 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.075 mg
Selenium, Se 0.300 µg
Vitamin C, total ascorbic acid 1.700 mg
Thiamin 0.013 mg
Riboflavin 0.028 mg
Niacin 0.188 mg
Pantothenic acid 0.052 mg
Vitamin B-6 0.026 mg
Folate, total 1.000 µg
Folic acid 0.000 µg
Folate, food 1.000 µg
Folate, DFE 1.000 µg_DFE
Vitamin B-12 0.000 µg
Vitamin A, RAE 1.000 µg_RAE
Retinol 0.000 µg
Vitamin A, IU 11.000 IU
Vitamin D (D2 + D3) 0.000 µg
Vitamin D 0.000 IU
Fatty acids, total saturated 0.030 g
12:0 0.001 g
14:0 0.001 g
16:0 0.025 g
18:0 0.004 g
Fatty acids, total monounsaturated 0.007 g
18:1 undifferentiated 0.007 g
Fatty acids, total polyunsaturated 0.054 g
18:2 undifferentiated 0.045 g
18:3 undifferentiated 0.009 g
Cholesterol 0.000 mg
Tryptophan 0.002 g
Threonine 0.007 g
Isoleucine 0.007 g
Leucine 0.011 g
Lysine 0.011 g
Methionine 0.002 g
Cystine 0.002 g
Phenylalanine 0.005 g
Tyrosine 0.003 g
Valine 0.008 g
Arginine 0.006 g
Histidine 0.003 g
Alanine 0.007 g
Aspartic acid 0.032 g
Glutamic acid 0.019 g
Glycine 0.007 g
Proline 0.006 g
Serine 0.007 g

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