* please see our data & license information
| Nutrient | Amount (in 100g) |
|---|---|
| Water | 79.900 g |
| Energy | 69.000 kcal |
| Energy | 290.000 kJ |
| Protein | 1.500 g |
| Total lipid (fat) | 0.100 g |
| Ash | 0.900 g |
| Carbohydrate, by difference | 17.600 g |
| Fiber, total dietary | 5.300 g |
| Sugars, total | 8.550 g |
| Sucrose | 0.050 g |
| Glucose (dextrose) | 4.500 g |
| Fructose | 3.800 g |
| Lactose | 0.000 g |
| Maltose | 0.200 g |
| Galactose | 0.000 g |
| Calcium, Ca | 8.000 mg |
| Iron, Fe | 1.610 mg |
| Magnesium, Mg | 24.000 mg |
| Phosphorus, P | 47.000 mg |
| Potassium, K | 304.000 mg |
| Sodium, Na | 20.000 mg |
| Zinc, Zn | 0.310 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.182 mg |
| Vitamin C, total ascorbic acid | 54.100 mg |
| Vitamin A, RAE | 5.000 µg_RAE |
| Retinol | 0.000 µg |
| Carotene, beta | 60.000 µg |
| Carotene, alpha | 0.000 µg |
| Vitamin A, IU | 100.000 IU |
| Fatty acids, total saturated | 0.014 g |
Comments i.e. reviews, reactions, feedback - all welcome!